Thursday, February 9, 2012

2-9-11

Today's workout.

Power Snatch from blocks

115x3x3
125x2x2
130x2x2

Power Cleans (floor)

up to 185x2

BTN Push Press
light 3x5, my shoulders are feeling better.

Back Squat
up to 300x3 for a new PR. No belt or wraps.
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