2-16 & 2-18

Thursday-

• Rock n Roll drill-help warmup.
• 
  
  Powersnatch/snatch from blocks-3x3 and 3x2 up to 60-62kg ish (132-135 lbs)
• 
  
  Cleans- 80x3x3 (176 lbs)
• 
  
  Push Presses-light, shoulders were bothersome. 
  
  
  Back Squats-125x3 (275 lbs)

   130x3x2 (285 lbs) 

  legs were very very tired.
  
  
  
  
  Saturday-
  Rock & Roll drill-help warmup
  
  
  Power snatch doubles +OHS-up to 62 ish kilos (135 lbs). Lots of volume at 57 kgs (125lbs).
  
  
  High Pull/power snatch for a few sets of same weight.
  
  
  bottom position overhead 1/2 squats
  3x6-8
  
  
  
  
  Clean+Jerks
  93kg(205lbs)x1
  97.5kg(215lb)x1 clean, missed jerk.
  
  
  Clean pulls from blocks
  205x2
  225x2
  235x2