Tuesday, February 14, 2012

2-14-12

No hand/no feet Snatch-worked up to 105 on these. Went light because it was my first time doing them and also  because I noticed I began to move my feet more the heavier I got. I really like this drill. It really teaches you to be forceful with the hips and to quickly drop under the bar.

Power Cleans off blocks-2x3, 5x2 up to 195. These felt good. 195-210 is quickly becoming joke range for me. I see a 100kg clean in the near future.

Sweep Deadlifts-220x3x3

Front Squats-220x3, 240x3x2

Done. Good day today.

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