2-23

Snatch grip push press-3+2 OHS for 6 sets, shoulder became troubling.

Clean pulls-80kg/176lbs 2x3, 87kg/191lbs 1x2, 92kg/203lbs 3x2

Skipped push presses due to shoulders being sore. thrown 2x this week plus lifted 2x they were rather beat up.

Front squats- 105kg/231lbs 2x3

2-21

No hands no feet Snatch-Up to 52kg/115lbs for 2 singles

Power Cleans from blocks-75kg/165lbs 2x3, 82kg/180lbs 3x2

Press in Split-4x5

Back Squat-130kg/286lbs, 3x5

Pretty good day.

2-16 & 2-18

Thursday-

• Rock n Roll drill-help warmup.
• 
  
  Powersnatch/snatch from blocks-3x3 and 3x2 up to 60-62kg ish (132-135 lbs)
• 
  
  Cleans- 80x3x3 (176 lbs)
• 
  
  Push Presses-light, shoulders were bothersome. 
  
  
  Back Squats-125x3 (275 lbs)

   130x3x2 (285 lbs) 

  legs were very very tired.
  
  
  
  
  Saturday-
  Rock & Roll drill-help warmup
  
  
  Power snatch doubles +OHS-up to 62 ish kilos (135 lbs). Lots of volume at 57 kgs (125lbs).
  
  
  High Pull/power snatch for a few sets of same weight.
  
  
  bottom position overhead 1/2 squats
  3x6-8
  
  
  
  
  Clean+Jerks
  93kg(205lbs)x1
  97.5kg(215lb)x1 clean, missed jerk.
  
  
  Clean pulls from blocks
  205x2
  225x2
  235x2
  
  

2-14-12

No hand/no feet Snatch-worked up to 105 on these. Went light because it was my first time doing them and also  because I noticed I began to move my feet more the heavier I got. I really like this drill. It really teaches you to be forceful with the hips and to quickly drop under the bar.

Power Cleans off blocks-2x3, 5x2 up to 195. These felt good. 195-210 is quickly becoming joke range for me. I see a 100kg clean in the near future.

Sweep Deadlifts-220x3x3

Front Squats-220x3, 240x3x2

Done. Good day today.

2-11-11

Lifting was pretty good today.

Snatch-Up to 140 (not 135 as the video says), missed 145 and hit my head.
High pull+Snatch-130 for 2 sets

Clean and Jerks-Up to 185, missed 200 jerk twice. I didn't even include the jerks in the video, they were too ugly. Cleans were solid though.

Front Squats-260x1 for a 10lb PR. Took it down to 235x3 after that. My knees were hurting from Thursday so I used my crap knee wraps on the front squats.

Today's video-
http://www.youtube.com/watch?v=n3q1XPeEM-4&context=C31ab5ceADOEgsToPDskI-au3bB7MO1QUrc2eJUxAE

2-9-11

Today's workout.

Power Snatch from blocks

115x3x3
125x2x2
130x2x2

Power Cleans (floor)

up to 185x2

BTN Push Press
light 3x5, my shoulders are feeling better.

Back Squat
up to 300x3 for a new PR. No belt or wraps.