- Rock n Roll drill-help warmup.
Powersnatch/snatch from blocks-3x3 and 3x2 up to 60-62kg ish (132-135 lbs)
Cleans- 80x3x3 (176 lbs)
Push Presses-light, shoulders were bothersome.
Back Squats-125x3 (275 lbs)
legs were very very tired.130x3x2 (285 lbs)
Saturday-
Rock & Roll drill-help warmup
Power snatch doubles +OHS-up to 62 ish kilos (135 lbs). Lots of volume at 57 kgs (125lbs).
High Pull/power snatch for a few sets of same weight.
bottom position overhead 1/2 squats
3x6-8
Clean+Jerks
93kg(205lbs)x1
97.5kg(215lb)x1 clean, missed jerk.
Clean pulls from blocks
205x2
225x2
235x2
Monday, February 20, 2012
2-16 & 2-18
Thursday-
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