Lifting was pretty good today.
Snatch-Up to 140 (not 135 as the video says), missed 145 and hit my head.
High pull+Snatch-130 for 2 sets
Clean and Jerks-Up to 185, missed 200 jerk twice. I didn't even include the jerks in the video, they were too ugly. Cleans were solid though.
Front Squats-260x1 for a 10lb PR. Took it down to 235x3 after that. My knees were hurting from Thursday so I used my crap knee wraps on the front squats.
Today's video-
http://www.youtube.com/watch?v=n3q1XPeEM-4&context=C31ab5ceADOEgsToPDskI-au3bB7MO1QUrc2eJUxAE
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